Low Carb Specific
Complex carbohydrates and simple carbohydrates are two types of carbohydrates that differ in their chemical structure, digestion, and nutritional impact. Simple Carbohydrates: Simple carbohydrates, also known as sugars, are composed of one or two sugar molecules. They are quickly digested and absorbed by the body, leading to rapid spikes in blood sugar levels. Examples include […]
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If a man is 6 foot tall and weighs 230 pounds generally how many carbs would he need to consume per day to start losing weight and get down to 180 pounds over about a six month span? The amount of carbohydrates a person should consume to lose weight and reach their goal weight varies
Carbs and Losing Weight-Men Read More »
From a health care point of view explain to me how many carbohydrates a male should have that has pre-diabetes compared to a female that has pre-diabetes per 24 hour Period. Pre-diabetes is a condition in which a person’s blood sugar levels are higher than normal but not high enough to be diagnosed as diabetes.
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Here’s some information on caloric versus carbohydrate intake. Calories are a measure of the energy content of food, while carbohydrates are one of the three macronutrients that provide energy to the body (the other two are protein and fat). Carbohydrates are often the primary source of energy for the body, particularly for high-intensity exercise, and
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Here’s a table that shows the approximate amounts of carbohydrates, calories, and protein in one ounce or serving (28 grams) of the 5 most popular nuts, based on data from the United States Department of Agriculture (USDA): Nut Carbohydrates (per 1 oz/serving) Calories (per 1 oz/serving) Protein (per 1 oz/serving) Almonds 6 g 164 kcal
How does eating less Carbohydrates affect weight loss? Eating fewer carbohydrates can be an effective way to lose weight, but it’s important to understand why this is the case. Carbohydrates are the body’s primary source of energy. When you consume carbohydrates, your body breaks them down into glucose, which is used to fuel your cells.
Carbohydrates and Weight Loss Read More »
My Absolute favorite lunch! I’ve been eating basically this same lunch @ work for over 5 years. Even before I decided to lose weight. Why, you may ask? Firstly it’s light and healthy. Also, it’s so convenient! In about 20-25 minutes I can have 5 made for work for the week. Grab and go, it
Salad in a Mason Jar Read More »
Here are some examples of low carb foods with high protein: 
Meat and Poultry: chicken breast, turkey breast, lean beef, pork loin, ground beef, and lamb. Seafood: salmon, tuna, shrimp, cod, halibut, tilapia, and other fish. Eggs: whole eggs, egg whites, and egg substitutes. Dairy: Greek yogurt, cottage cheese, cheese, and milk (in moderation).
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What is the difference between carbs and net carbs? Carbs (short for carbohydrates) are a macronutrient found in many different types of food, including grains, fruits, vegetables, and dairy products. Carbs provide energy to the body and are an important part of a healthy diet. Net carbs, on the other hand, are the total amount
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