Here’s some information on caloric versus carbohydrate intake.
Calories are a measure of the energy content of food, while carbohydrates are one of the three macronutrients that provide energy to the body (the other two are protein and fat). Carbohydrates are often the primary source of energy for the body, particularly for high-intensity exercise, and they can be found in a wide range of foods such as fruits, vegetables, grains, and dairy products.
While it’s important to consume enough calories to support energy needs and maintain a healthy weight, it’s also important to pay attention to the quality of the calories consumed. For example, consuming 1,500 calories of nutrient-dense whole foods is likely to be more beneficial for overall health than consuming 1,500 calories of highly processed junk food.
Similarly, while carbohydrates are an important source of energy for the body, it’s also important to choose high-quality carbohydrates such as whole grains, fruits, and vegetables, and to avoid excessive intake of refined and processed carbohydrates like sugary snacks and drinks.
In summary, both caloric and carbohydrate intake are important considerations for overall health and wellbeing, but the quality of the calories and carbohydrates consumed is just as important as the quantity. It’s recommended to consume a balanced diet that includes a variety of nutrient-dense foods in appropriate portions, and to limit intake of highly processed and unhealthy foods.