Welcome! I don’t mean to gross anyone out by showing my body but this is the best way to show not only what can be accomplished but sustained for the rest of our lives. I’ve kept my weight off for 3-4 years now. After losing the weight I wanted I began doing some body weight […]
WELCOME TO HEALTHY: 50 AND BEYOND! Read More »
Complex carbohydrates and simple carbohydrates are two types of carbohydrates that differ in their chemical structure, digestion, and nutritional impact. Simple Carbohydrates: Simple carbohydrates, also known as sugars, are composed of one or two sugar molecules. They are quickly digested and absorbed by the body, leading to rapid spikes in blood sugar levels. Examples include
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Extra virgin olive oil (EVOO) has both pros and cons: Pros: Heart Health: EVOO is rich in monounsaturated fats, which are considered heart-healthy and may help reduce the risk of cardiovascular diseases. Antioxidants: It contains antioxidants like polyphenols, which have anti-inflammatory and potentially protective effects against chronic diseases. Anti-Inflammatory: EVOO may help reduce inflammation in
OLIVE OIL – EXTRA VIRGIN: PROS & CONS Read More »
A good general cardio program should include a combination of moderate-intensity and high-intensity exercises that elevate your heart rate and challenge your cardiovascular system. Here is an example of a four-week cardio program that you can follow: CAUTION! Always check with your physician before starting any exercise program! Week 1: Day 1: 30-minute brisk walk
4 Week Cardio Workout Read More »
If a man is 6 foot tall and weighs 230 pounds generally how many carbs would he need to consume per day to start losing weight and get down to 180 pounds over about a six month span? The amount of carbohydrates a person should consume to lose weight and reach their goal weight varies
Carbs and Losing Weight-Men Read More »
From a health care point of view explain to me how many carbohydrates a male should have that has pre-diabetes compared to a female that has pre-diabetes per 24 hour Period. Pre-diabetes is a condition in which a person’s blood sugar levels are higher than normal but not high enough to be diagnosed as diabetes.
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Coconut oil has gained popularity in recent years for its potential health benefits. Here are some of the benefits of coconut oil: Promotes heart health: Coconut oil is high in lauric acid, which has been shown to increase levels of HDL (good) cholesterol in the body. This can help to lower the risk of heart
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Here’s some information on caloric versus carbohydrate intake. Calories are a measure of the energy content of food, while carbohydrates are one of the three macronutrients that provide energy to the body (the other two are protein and fat). Carbohydrates are often the primary source of energy for the body, particularly for high-intensity exercise, and
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Here’s a table that shows the approximate amounts of carbohydrates, calories, and protein in one ounce or serving (28 grams) of the 5 most popular nuts, based on data from the United States Department of Agriculture (USDA): Nut Carbohydrates (per 1 oz/serving) Calories (per 1 oz/serving) Protein (per 1 oz/serving) Almonds 6 g 164 kcal
How does eating less Carbohydrates affect weight loss? Eating fewer carbohydrates can be an effective way to lose weight, but it’s important to understand why this is the case. Carbohydrates are the body’s primary source of energy. When you consume carbohydrates, your body breaks them down into glucose, which is used to fuel your cells.
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My Absolute favorite lunch! I’ve been eating basically this same lunch @ work for over 5 years. Even before I decided to lose weight. Why, you may ask? Firstly it’s light and healthy. Also, it’s so convenient! In about 20-25 minutes I can have 5 made for work for the week. Grab and go, it
Salad in a Mason Jar Read More »
